Be the light in the world, for the angels and Ascended Masters need people to pour light into the world as much and often as possible.

Call in the energy of Demeter when you wish to set clear boundaries for yourself. It is important is to know when and where to set them.

In the stillness of trying to heal ourselves, we may lack motivation, feel sadness. There is no shame in feeling like this.

You should give mercy only if you are ready. It has no power or use to you otherwise.

Don't hold on to what you no longer have. It's ok to start again every day if you must. This isn't the end or the beginning.

Life is unpredictable so make the most of it in the now, whatever that looks like for you.

We should embrace our complexity ourselves and not wait for others to figure out that we are unique.